Purple Potatoes make for a colorful nutritious Dish

Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. The nutrition for 1 medium baked purple potato is as follows:

151 calories

4 g protein

0 g fat

34 g carbohydrates

3 g fiber

943 mg potassium (20% Daily Value)

22 mg vitamin C (24%DV)

When it comes to antioxidants, usually the deeper the color, the better. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases. KIDS LOVE PURPLE POTATES FOR DINNER! Get them delivered to your door this week.


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