Amazing Brussels Sprouts

This recipe will make even the Brussels Sprouts "Haters" will become fans! EASY AND DELIGHTFUL.



Amazing Brussels Sprouts


1/4 cup low-sodium teriyaki sauce

1 tablespoon sesame oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 tablespoon olive oil

2 cloves garlic, minced

10 Brussels sprouts, halved

1 teaspoon ground black pepper


Whisk teriyaki sauce, sesame oil, paprika, and garlic powder together in a bowl.

2.Heat olive oil in a non-stick skillet over medium heat; cook and stir garlic until fragrant, about 2 minutes. Add Brussels sprouts to garlic; sprinkle with pepper. Arrange Brussels sprouts cut-side down and brush about 1/3 the teriyaki mixture over sprouts. Cook and stir Brussels sprouts, brushing with teriyaki sauce 2 more times, until Brussels sprouts are golden brown, 5 to 10 minutes.


Nutrient Note:


Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts (1):

  • Calories: 28

  • Protein: 2 grams

  • Carbs: 6 grams

  • Fiber: 2 grams

  • Vitamin K: 137% of the RDI

  • Vitamin C: 81% of the RDI

  • Vitamin A: 12% of the RDI

  • Folate: 12% of the RDI

  • Manganese: 9% of the RDI

Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health.




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